Welcome
I’m Julie White
About Me
I’m Julie White, a certified personal trainer, a double certified and accredited life coach, and the developer of a unique coaching modality, MindFit. As someone who has spent many years searching for my best self, I’ve had my share of struggles – addiction, divorce, low self-esteem, and body dysmorphia. In this journey, I have learned to trust my instincts, be brave, and stay true to myself. I have also discovered something of tremendous value to me. I am MOST CLEAR after I have exercised. My big “AHA” moment has been morphing for 15 years – rigorous exercise combined with coaching is the culmination of that discovery.
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Change Your Life With
Certified Life Coach and
Personal Trainer
These Coaching Sessions Are Designed To Enhance The Benefits Of Mindfit And Personal Training Sessions. They Provide An Opportunity To Accelerate Your Progress Or Dedicate More Time To Facilitate Lasting Change.
Change Your Life With
Certified Life Coach and
Personal Trainer
These Coaching Sessions Are Designed To Enhance The Benefits Of Mindfit And Personal Training Sessions. They Provide An Opportunity To Accelerate Your Progress Or Dedicate More Time To Facilitate Lasting Change.
Personal Training package 12 weeks
- 12 one-hour one-on-one sessions
- Exercise Plan
- Daily Check-Ins Via Text
- Nutrition Guidance (If Desired)
- Goal Setting And Accountability
What I offer :
- Personal training (yup, exercise, but you can call it movement if that's easier) Life coaching (you can call it getting out of the rabbit hole) MindFit (a combination of training and coaching)
- Personal training (yup, exercise, but you can call it movement if that's easier) Life coaching (you can call it getting out of the rabbit hole) MindFit (a combination of training and coaching)
- MindFit (a combination of training and coaching)
Let’s Start Together!
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Words From Our Clients
Julie is an incredibly gifted life coach and personal trainer who I’ve had the honor of working with for 6 years. She motivates and encourages all of her clients to lean into becoming the best version of themselves possible. I am so grateful to be one of the many who has benefited from her wisdom, strength and kindness.
Julie White provides a safe place to share our secrets. With an open heart and no judgment, Julie listens and guides us to truths that hold us back from embodying our authentic selves. Once revealed she suggests mental exercises to help us move past what blocks us. In addition to these exercises she assigns homework that directs us into our power. Meeting with her on a weekly basis strengthens the clarity in which to build the life of our dreams. I see and feel my life changing. Having Julie White as my life coach gives me the foundation to make transformation possible.
Not gonna lie, Julie will kick your butt. And you will end up loving it. She keeps you laughing, motivates you to work hard, and she makes you feel powerful and strong. She creates an open and safe space where you can leave all the other stuff behind for an hour. Best hour of my day. No matter how I come into the room, I leave feeling so good about myself, physically and mentally.
Julie has a calm and supportive coaching style. I love talking to Julie. She has helped me put things into perspective, and in a gentle way pushed me to open my mind to new ideas and different ways to look at situations. I never feel that any topic is too silly or dumb to bring up. Julie is very open to talking about anything that can help with life’s challenges.
